Being Active - video

The video below provides some examples which are representative of the types of exercises that are found in the weekly classes. We encourage you to try to do parts of this workout at home once or twice per week. Remember, even some movement is better than none.

How hard should I work?

We recommend you keep to a moderate intensity. Generally speaking you will be working at the right level of intensity if you can talk but can’t sing whilst you are exercising.

Advisory

We have taken reasonable endeavours to ensure that the content of these classes is, to the best of our knowledge, accurate and suitable for most people. However, it is not tailored to any specific characteristic or person. Before following and undertaking the exercises here, you (and anyone else taking part) should consult with a health professional and/or your GP if you: consider it necessary; have any concerns about your health; are not sure whether the exercises are suitable; have any pre-existing health problems, injuries, or any current symptoms. Undertaking these exercises is at your own risk. You should stop exercising immediately and seek medical attention if you should feel any discomfort. We shall not be held liable or responsible for any injury, loss or damage of any kind (including, (without limitation) any direct, special, indirect or consequential damages) arising out of or in connection with the use of this exercise class by you or anyone else except to the extent that such liability cannot be limited or excluded by law. When participating in an exercise or exercise programme, there is the possibility of sustaining a physical injury. If you engage in this exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. All contracts subject to and governed by English Law and the exclusive jurisdiction of the Courts of England and Wales.