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    <loc>https://www.ipswichcancerinformation.co.uk/fundraising-events/2017/12/15/cake-sale-kesgrave</loc>
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      <image:title>Fundraising Events - Cake Sale - Kesgrave</image:title>
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    <loc>https://www.ipswichcancerinformation.co.uk/new-events-1/2023/4/6/prehabilitation-face-to-face</loc>
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    <loc>https://www.ipswichcancerinformation.co.uk/new-events-1/2023/4/6/exercise-class</loc>
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    <loc>https://www.ipswichcancerinformation.co.uk/support-groups</loc>
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      <image:title>Cancer Support Groups</image:title>
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      <image:title>Cancer Support Groups - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Cancer Support Groups - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Cancer Support Groups - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/06002abb-e797-470b-a4a5-90a7ff1d3c64/Cancer-support-suffolk.png</image:loc>
      <image:title>Cancer Support Groups - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/fbb2d106-92a0-406e-9ce9-26cf793e9b0f/Leiston+Cancer+Support+Group.jpg</image:loc>
      <image:title>Cancer Support Groups - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/d058d4aa-084d-4638-ba00-7eaff90f1268/RedTrouser.jpg</image:loc>
      <image:title>Cancer Support Groups - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/blue-badge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-22</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/benefits</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-28</lastmod>
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    <loc>https://www.ipswichcancerinformation.co.uk/courses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/d938a306-fbbd-4b32-b136-1346fe4bb342/Wellbeing+Workshops+2024.jpg</image:loc>
      <image:title>Courses - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.ipswichcancerinformation.co.uk/family-support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1583490061115-1ERLEYBISJCSCGJ5E6KS/image-asset.jpeg</image:loc>
      <image:title>Family Support - Macmillan Therapeutic Family Service</image:title>
      <image:caption>Based at Ipswich Hospital</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/0d14da5e-2727-4616-8fe1-8a1dcc44538b/FS%2528png%2529.jpg</image:loc>
      <image:title>Family Support - Information and resources</image:title>
      <image:caption>Supporting your children and teenagers</image:caption>
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    <image:image>
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      <image:title>Family Support - Books for children and teenagers</image:title>
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    <image:image>
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      <image:title>Family Support - Videos for children and teenagers</image:title>
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    <loc>https://www.ipswichcancerinformation.co.uk/team</loc>
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    <priority>0.75</priority>
    <lastmod>2024-10-04</lastmod>
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      <image:title>Team</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1599732507255-5H23UALA113PZT4PCBSG/Julie+Finbow.JPG</image:loc>
      <image:title>Team</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/dd5866e6-189f-48a6-be39-790b8f2c0455/Team+Oct-24.jpg</image:loc>
      <image:title>Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/return-to-work</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1600333673105-J0B7GSHJRQFSQ5P31GL1/rights+work+image.jpg</image:loc>
      <image:title>Return to Work</image:title>
      <image:caption>Your Rights at Work</image:caption>
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    <image:image>
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      <image:title>Return to Work</image:title>
      <image:caption>Work and Cancer for carers</image:caption>
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    <image:image>
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      <image:title>Return to Work</image:title>
      <image:caption>Self Employment</image:caption>
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    <loc>https://www.ipswichcancerinformation.co.uk/complementary-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606223656386-T9D2WQYE8CKQQT8SAQFV/image.jpg</image:loc>
      <image:title>Complementary Therapy - Reiki - An Explanation by Cancer Research</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606223735729-JTP6JOQB9Y67KORLS9O1/image.jpg</image:loc>
      <image:title>Complementary Therapy - Reflexology - An explanation by Cancer Research</image:title>
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    <image:image>
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      <image:title>Complementary Therapy - Aromatherapy - An Explanation by Cancer Research</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/3597f3ff-0227-47d2-8139-b300dbd85399/Tile+image+-+hospital+charity.jpg</image:loc>
      <image:title>Complementary Therapy - Make it stand out</image:title>
      <image:caption>Click to donate to support activities at the Cancer Wellbeing and Information Centre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/36ce12e6-5a15-422a-ba7f-0fa1fefab230/Cancer-support-suffolk.png</image:loc>
      <image:title>Complementary Therapy - Make it stand out</image:title>
      <image:caption>Click to donate to support Complementary Therapy at the Cancer Wellbeing and Informaiton Centre</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/healthyeating</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-04</lastmod>
    <image:image>
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      <image:title>Healthy Eating and Cancer</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1602160220245-L14HM652UTZPQV89310H/MAC13612_E03_N.jpg</image:loc>
      <image:title>Healthy Eating and Cancer</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1602160505857-E4AOYO35D5XY0D690GYM/MAC13613_E03_N.jpg</image:loc>
      <image:title>Healthy Eating and Cancer</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1602160742529-QE0R5YVYBT7D9FKWGA0L/MAC13614_E03_N.jpg</image:loc>
      <image:title>Healthy Eating and Cancer</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1602160860061-XM23S0ITB1TXSGMSDMLL/MAC12167_E04_N.jpg</image:loc>
      <image:title>Healthy Eating and Cancer</image:title>
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  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/palliative-care</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-23</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/travel-and-cancer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-21</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/end-of-life</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-23</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/childrens-books</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598447096010-FQAWQOH175A2SB70EPEB/Cover+-+The+Huge+Bag+of+Worries.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 3 and above</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598364585107-ZR3MQ4DCHTOFKBFRXQ70/image-asset.jpeg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 6 and above</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598364361929-BCPB1FX5NMQLFQTUYB1T/Cover+-+I+Have+A+Question+About+Cancer.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 9 and above</image:caption>
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    <image:image>
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      <image:title>Children's Books - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1597749483142-Z1AZQTGX9PROGNFMFP0M/Cover+-+Huge+Bag+of+Worries.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 3-8</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1597752633146-ZWCVFSEFPQPN3NZ5FTHX/Cover+-+How+Are+You+Feeling+Today.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 4-8</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1597752697250-VN5UT1R1QE2G36C1OXUF/Cover+-+Big+Book+of+Feelings.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 4-7</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1597753143421-BEEJ37EI5IKKUVP7QP5F/Cover+-+When+I+Feel+Sad.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 2-4</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1597753167004-YJT3ZZ9N5AFYIP34CXHH/Cover+-+Are+You+Sad%2C+Little+Bear.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 3-6</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598351181655-LZPP67HXB7ZBE4S0FQW2/Cover+-+Dad+and+Me.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 4 and above</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598351093625-0V879JNHZB7M3QA8JL6T/Cover+-+Mum+and+Me.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 4 and above</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598351326941-AD4S6KPZ1WNYTEWP9KHV/Cover+-+Big+Tree+Is+Sick.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 3-7</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598351385202-AXKBEJJ5B2M54OMCL64C/Cover+-+The+Truth+About+Cancer.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 2-12</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598351486173-CCNLA0WGSK85AOBW25XT/Cover+-+The+Cancer+that+Wouldn%27t+Go+Away.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 4-8</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598351557814-9URXPTD22LBB4UV5YQYJ/Cover+-+My+Nanny+Has+Cancer.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 4 and above</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598351748358-T0IXOGWMX4FA5BG9OI3U/Cover+-+Cancer+Hates+Kisses.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 3-5</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598351779825-U79PBEOOALZ0I3B8LEGQ/Cover+-+Nowhere+Hair.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 5 and above</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598351817357-13L0X3VY5L6WHN7FLB6K/Cover+-+Always+and+Forever.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 3-4</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598351859238-NDNJRWWKKKJS55HKIFHJ/Cover+-+Missing+Mummy.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 3-5</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598360911533-TCY1NHVR123G54B81SHD/Cover+-+Tell+me+about+Heaven%2C+Grandpa+Rabbit%21.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 3 and above</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598360939182-GBHDBTV8WG0WCZ72UHJY/Cover+-+Help+Me+Say+Goodbye.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 3 and above</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598360982163-XTG7MRYZEK6UA4WPB2FA/Cover+-+Badgers+Parting+Gifts.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 3-5</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598361004913-DK3HRVDKVCU6JFUOKBV2/Cover+-+The+Invisible+String.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 4-8</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598361019985-9L6RIENQOC4O4YXJXGME/Cover+-+Where+Are+You.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 4-8</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598361039128-1U7M3J0DECJI1W6CRYR6/Cover+-+The+Memory+Tree.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 3-5</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598361056313-ZC34C8Z4MHDA06DF6CTZ/Cover+-+What+does+Dead+Mean.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 4 and over</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598361075138-R5NCULD5R6F9PF36Z9MO/Cover+-+When+Someone+Very+Special+Dies.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 4-8</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598361094677-HG18W5I9YRBO85J0T1ZS/Cover+-+As+Big+As+It+Gets.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 5 and over</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/20014c9a-cab4-47fc-a041-d19352a3b599/Children%27s+book+-+Mummy%27s+Lump.png</image:loc>
      <image:title>Children's Books - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598362768713-G74EW3JWLOQIKTIJ8Y89/Cover+-+Childrens%27s+Worry+Book.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 6-12</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598362884160-306MITOCM0U1ATX9XF5Z/Cover+-+What%27s+Worrying+You.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 6-10</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598362934796-OKPVQ7GCN9DO1LZ9AUKP/Cover+-+I+Feel+Sad.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 6-11</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598363005443-Q771N8LLZMUGQZ2I7ETA/Cover+-+Because+Someone+I+Love+Has+Cancer.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 7 and over</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598363070833-5SWYDPA8ZHKG0X832Y7R/Cover+-+Bobby+and+Grandma.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 6-9</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598363122213-1RJF6FG1YOCAZJSVRL1E/image-asset.jpeg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 6-10</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598363171344-Z2HINT4UMK10TK8HWCTP/Cover+-+I+Miss+You.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 6-11</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598363666454-8G7ZSYWQC8PPSUAKZPD9/image-asset.jpeg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 7-13</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598363416335-IY89TONEY8EMLIEEOLOA/image-asset.jpeg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 9-12</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598363425839-YDP1ZSOUX00DZ3PMRAAH/Cover+-+Feelings+Book+Journal.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 9-12</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598363841380-FF092AE90M9PXHD9DNE5/Cover+-+I+Have+A+Question+About+Cancer.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 9 and above, for all children including those on the autistic spectrum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/78a177a9-d2fa-4631-8309-fbe630465fd2/Cover+-+When+Your+Parent+Has+Cancer.jpg</image:loc>
      <image:title>Children's Books - Make it stand out</image:title>
      <image:caption>For teenagers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1598364087613-4GCYRKIC33DRSPBIOB7A/Cover+-+My+Parent+Has+Cancer+and+it+really+Sucks.jpg</image:loc>
      <image:title>Children's Books</image:title>
      <image:caption>Age 12 and over</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/art-for-cure</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/551284dd-17b4-4513-9f81-843ea391dfcf/Logo+-+Art+for+Cure.png</image:loc>
      <image:title>Art for Cure</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/new-patient-wellbeing-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-28</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/books-for-adults</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1603813002705-7JMB9P9ZXYUM5ITMCYZS/Cover+-+The+Cancer+Survivors+Companion.jpg</image:loc>
      <image:title>Books for Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1603813060029-ILCKVORDI7C1BYGT1A6F/Cover+-+Emotional+Support+Through+Breast+Cancer.jpg</image:loc>
      <image:title>Books for Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1603813312735-95YF9H6YUT2T9KULLAXA/Cover+-+Bowel+Cancer+Toolkit.jpg</image:loc>
      <image:title>Books for Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1603813325331-NE7COLEGO5JZYR07VSNY/Cover+-+Complete+Guide+Breast+Cancer.jpg</image:loc>
      <image:title>Books for Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1603813331298-ZESL9MTJE7QF1A8FB7GC/Cover+-+Surviving+Prostate+Cancer.jpg</image:loc>
      <image:title>Books for Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1603813453935-ZYUI5E5EA471Y8F9ISM3/Cover+-+Nourish.jpg</image:loc>
      <image:title>Books for Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1603813536358-XTKNCPREPLP67IWB7H19/Cover+-+Cancer+Cookbook.jpg</image:loc>
      <image:title>Books for Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1603813812082-3QMXQAAOI4WFH3IVRIKL/Cover+-+Dear+Cancer.jpg</image:loc>
      <image:title>Books for Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1603813819119-FKC0D3IFZIDNDJGPIK2B/Cover+-+The+Cancer+Whisperer.jpg</image:loc>
      <image:title>Books for Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1603813824034-ECFZADO3PQM4P5BZ3UVB/Cover+-+Tea+and+Chemo.jpg</image:loc>
      <image:title>Books for Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1603813978992-01UDZXB85P8EQK1YR26I/Cover+-+Mindfulness.jpg</image:loc>
      <image:title>Books for Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1603814052345-XVZU1CXJ1KTVLGCAU065/Cover+-+Mindfulness.jpg</image:loc>
      <image:title>Books for Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1603814003287-MSQZM0PZNDGA0IU9YZ33/Cover+-+Mindfulness+Colouring+Book.jpg</image:loc>
      <image:title>Books for Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1605002309416-FMBX6RQH439ROHESYDX9/Cover+-+How+to+Live.jpg</image:loc>
      <image:title>Books for Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1603814192191-GH4KGBAFT77LP5M0L7TJ/Cover+-+Lifeshocks.jpg</image:loc>
      <image:title>Books for Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1603814200244-BGQAHPH8B1CUZ1DPWSC3/Cover+-+Ageless+Soul.jpg</image:loc>
      <image:title>Books for Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1603814205335-Q7O26T069OLC85X7X92L/Cover+-+The+Warmth+of+the+Heart.jpg</image:loc>
      <image:title>Books for Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1603814218869-TT7ULZBWJ13RI6FOF98X/Cover+-+Menopause.jpg</image:loc>
      <image:title>Books for Adults</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/transport</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/a477d2e5-d721-4dff-b04b-ad52e93f510c/Oncology+parking+2025.jpg</image:loc>
      <image:title>Transport - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/special-moments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1551101251782-J3JDZA22KX8DHMFVKSUN/Screenshot+2019-02-25+at+13.27.17.png</image:loc>
      <image:title>Special Moments - Not another bunch of flowers</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1551103405377-DPMIZFJW2GGTEZIFEK2E/download.jpg</image:loc>
      <image:title>Special Moments - Cancer Parcel</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1551101876810-IUK6MCOZ86AZAMMZ7LYJ/Screenshot+2019-02-25+at+13.32.55.png</image:loc>
      <image:title>Special Moments - Gifts for those with Breast Cancer</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1551101852499-FT2KUE9J11DIDDYM4OKN/Screenshot+2019-02-25+at+13.36.50.png</image:loc>
      <image:title>Special Moments - Special Days for Young Adults</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1551102029773-VFAXZTV8NJ7RVJK17KPR/Screenshot+2019-02-25+at+13.40.06.png</image:loc>
      <image:title>Special Moments - Sailing Days for ages 8-24</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1602757894315-MOHEZ80M60CDFJGHFOPR/something+to+look+F+T.jpg</image:loc>
      <image:title>Special Moments - Something to look forward to</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/introduction-to-exercise</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1605793443019-U85K0K12G0IZN0COOWT7/Screenshot+2019-11-14+at+09.55.16.png</image:loc>
      <image:title>Introduction to Exercise</image:title>
      <image:caption>Exercise Guidelines for Cancer patients</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1605793475025-E7T1002B2ZLAST98Y95N/Macmillan+-+Physical+Activity.jpg</image:loc>
      <image:title>Introduction to Exercise</image:title>
      <image:caption>Macmillan - Physical Activity and Cancer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1573726347180-MREB5ELVA9OYBNCNYZU4/Screenshot+2019-11-14+at+09.56.21.png</image:loc>
      <image:title>Introduction to Exercise</image:title>
      <image:caption>NHS Fitness Studio videos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/gym-membership</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1573747169722-G43I8WU2S3ZCMSJGSARX/Screenshot+2019-11-14+at+15.46.14.png</image:loc>
      <image:title>Gym Membership - Riverhills, Bramford</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1573747169723-4GQPP0RB4M85Y1DWJ231/Screenshot+2019-11-14+at+15.46.41.png</image:loc>
      <image:title>Gym Membership - Mid-Suffolk Leisure, Stowmarket</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1573747198782-8PYPMHROFC22L1655AAO/Screenshot+2019-11-14+at+15.47.40.png</image:loc>
      <image:title>Gym Membership - Felixstowe Leisure Centre</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1649162811197-I4XCFPE29TC7VFW9KUFS/Everyone+Active.png</image:loc>
      <image:title>Gym Membership - Stradbroke Swimming Pool &amp;amp; Fitness Centre</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/caring-for-your-pet</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581950963608-YE2S6230ZFXZX59JJD60/narpsuk.jpg</image:loc>
      <image:title>Caring for your Pet</image:title>
      <image:caption>If you want to find a registered pet walker in your area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581951396148-O57FIPJMMHZLOPSQ3223/cinnamon.jpg</image:loc>
      <image:title>Caring for your Pet</image:title>
      <image:caption>Supports you to care for your pet when you are unwell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581951588868-DZ5NIBK08M8WU2F0BA9Y/blue+cross.jpg</image:loc>
      <image:title>Caring for your Pet</image:title>
      <image:caption>Helps find a pet or helps to re-home your pet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1582030334807-2SN3GHPC5GTHN2WGSYG9/guide+dogs.jpg</image:loc>
      <image:title>Caring for your Pet</image:title>
      <image:caption>If you have a visual impairment you may meet the criteria to apply for a guide dog</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581951752023-BL2139PPBJA34O3LCEB1/rspca.jpg</image:loc>
      <image:title>Caring for your Pet</image:title>
      <image:caption>RSPCA can help to find a pet or to re-home your pet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581951924526-W6Y713SZ9DPEXPFJXA78/bmd.jpg</image:loc>
      <image:title>Caring for your Pet</image:title>
      <image:caption>Helps to connect people who need someone to look after their dog, with those that have the time to offer their services to walk someone else’s dog.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581952093637-NXE4555XXI01KXE9502F/rover.jpg</image:loc>
      <image:title>Caring for your Pet</image:title>
      <image:caption>Find someone or place to offer care for your dog.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1582029922695-U6574N7EKPXQTK9087OY/Cats+p.jpg</image:loc>
      <image:title>Caring for your Pet</image:title>
      <image:caption>Supporting you to care for your cat or support if you need to re-home your cat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1582030092337-KKH7ULOJBNV69X1DH3TY/dogs+trust.jpg</image:loc>
      <image:title>Caring for your Pet</image:title>
      <image:caption>Allows someone to look after your dog, if you pass away before them and you have no-one who can take over their care.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1582030161650-BUQ53LZEWP7OEYFO9BV5/rspca.jpg</image:loc>
      <image:title>Caring for your Pet</image:title>
      <image:caption>Support for looking after your pet if they should out live you and need a home for life after you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1582030454128-37FTCP5N5DXTJVLQIV8O/pat.jpg</image:loc>
      <image:title>Caring for your Pet</image:title>
      <image:caption>You may be able to request a visit from a pat dog.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1582030606045-1LRQNLCU9J69CXR4LQ1Z/tdn.jpg</image:loc>
      <image:title>Caring for your Pet</image:title>
      <image:caption>Therapy Dogs Nationwide: You may being able to request a visit from a therapy dog.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/macmillan-family-support-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-20</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/felixstowe-breast-exercise-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/551284dd-17b4-4513-9f81-843ea391dfcf/Logo+-+Art+for+Cure.png</image:loc>
      <image:title>Felixstowe Breast Exercise Class</image:title>
      <image:caption>Funded by Art For Cure</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/coach-led-swimming</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/creative-workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-06</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/carers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/a81a3497-8bfb-45c5-81ae-3ebee5f75cb4/Suffolk+Care+Service+Directory+2025.jpg</image:loc>
      <image:title>Carers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/editing-the-site-2020</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-11</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/charity</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/78e96217-1a0f-45ab-9f84-dc39f12ef37c/CIHC+logo.png</image:loc>
      <image:title>Charity - Make it stand out</image:title>
      <image:caption>Registered Charity No. 1048827</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/spirituality-and-chaplaincy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-15</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/whats-new</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/fbebfccb-2e79-4fe3-9596-396c0e52e375/SpringGala+2026.png</image:loc>
      <image:title>What's new - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/06002abb-e797-470b-a4a5-90a7ff1d3c64/Cancer-support-suffolk.png</image:loc>
      <image:title>What's new - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1733919938584-W7S4N6LUZKN9APCN2YY3/unsplash-image-BAZejJdZ57w.jpg</image:loc>
      <image:title>What's new - Information in other languages</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/fbb2d106-92a0-406e-9ce9-26cf793e9b0f/Leiston+Cancer+Support+Group.jpg</image:loc>
      <image:title>What's new - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/d938a306-fbbd-4b32-b136-1346fe4bb342/Wellbeing+Workshops+2024.jpg</image:loc>
      <image:title>What's new - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/f003352f-e69c-49b3-8b04-fe65e06058f9/Winter+Support+2025.png</image:loc>
      <image:title>What's new - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/family-support-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-21</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/quality-of-life-survey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1602165403292-G07I9GPKLZ7H5RPB5K7P/QoL+Poster.jpg</image:loc>
      <image:title>Quality of Life Survey</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/other-hospitals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606398972920-R6RUM38ULSC17S9DP6QX/welbeing+centre.jpg</image:loc>
      <image:title>Other hospitals</image:title>
      <image:caption>Colchester Welbeing Centre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/c9f87d98-90ad-4f01-a44b-7b6614c7669f/West+Suffolk.jpg</image:loc>
      <image:title>Other hospitals</image:title>
      <image:caption>West Suffolk Hospital Macmillan Information Centre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/3c68b508-a1fe-481b-a36f-e4445ef6a9a0/Logo+-+CUH.png</image:loc>
      <image:title>Other hospitals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/8b34f111-1878-45df-87cf-14fbae056e01/Logo+-+NNUH.png</image:loc>
      <image:title>Other hospitals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/equipping-your-home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-22</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/online-breast-exercise</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/551284dd-17b4-4513-9f81-843ea391dfcf/Logo+-+Art+for+Cure.png</image:loc>
      <image:title>Online Breast Exercise - Make it stand out</image:title>
      <image:caption>Funded by Art for Cure</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/online-prehab-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-06</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/404</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-29</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/support-information-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606219659768-I584CWG59B93TFQYF4IJ/image.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - What the Centre Offers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1580904924791-JTB02ZGVDYZLO9UY6CWZ/image-asset.jpeg</image:loc>
      <image:title>Support &amp; Information (Copy) - Newly Diagnosed Patients</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606219793023-26LFVZXGQ438MVIWZYYO/image.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Find Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581604787591-9NEA6TZDR38W11VS9BX0/image-asset.jpeg</image:loc>
      <image:title>Support &amp; Information (Copy) - Physical Activity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1634216965531-YLKWFVEE0WV0KXCU33GH/unsplash-image-QgCl-pNkfPc.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Prehabilitation</image:title>
      <image:caption>Preparation for cancer treatment: Prehabilitation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581692677836-N0DH45UCFOLTTELQ9I3M/image-asset.jpeg</image:loc>
      <image:title>Support &amp; Information (Copy) - Teenagers and Young Adults (TYA)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/f1c4b154-44fb-4fca-abcc-7c9e78a582a1/Tile+image+-+pelvic+floor+exercise.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Pelvic Floor Exercise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/ff5b74d3-f8b4-466d-a0a8-4dff5e1ac712/Tile+image+-+ipswich+breast+exercise.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Ipswich Breast Exercise Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/2940f187-91e7-4d0b-b666-d516e603683f/Tile+image+-+felixstowe+breast+exercise.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Felixstowe Breast Exercise Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606222119325-CT9UCYL2VVZ85833MRA4/image.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - John Le Vay Centre Online Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581604122688-7M4UNVDQT4ZZQN8WQYL6/image-asset.jpeg</image:loc>
      <image:title>Support &amp; Information (Copy) - Family Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581604688143-LWR5FMA5C4SJUR36N3MG/image-asset.jpeg</image:loc>
      <image:title>Support &amp; Information (Copy) - Children's Books</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581604079583-BFZQH5XH92N6UPEXBTLI/image-asset.jpeg</image:loc>
      <image:title>Support &amp; Information (Copy) - Counselling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581604159287-V417NJSTVS9S0V2LCZKT/image-asset.jpeg</image:loc>
      <image:title>Support &amp; Information (Copy) - Complementary Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220022825-6NEMZCS8A21585P9BM9Q/image.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Self-Management Courses</image:title>
      <image:caption>HOPE and Time &amp; Space</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581604452935-GI8UW4GFGN178QR5628G/image-asset.jpeg</image:loc>
      <image:title>Support &amp; Information (Copy) - Headwear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220080195-OW0NPF17C043C1T45HSX/image.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Support with Hair loss</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220128408-9GKTSKEWZG9RTD7ZJ9RD/image.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Wigs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220045490-QVE1Y91GY6QK44G1XCQ9/image.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Cancer Support Groups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581692411808-EOJBZ3SS57BYU3RJX2EQ/image-asset.jpeg</image:loc>
      <image:title>Support &amp; Information (Copy) - Support in your Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220200981-8RI28TM3J14Q518NKD76/image.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Financial Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220224037-FAPS719YARYSI6PEF27R/image.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Transport to Ipswich Hospital (incl. parking)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220243374-J2VH88D0RIBFCU4BPOLW/image.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Driving and the Blue Badge scheme</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220450339-HQ5RXCBP3LCIGLLPW866/image.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Healthy Eating and Cancer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220289304-7VXM46FJJXRZ6R9S9S13/image.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Special Moments</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606222655791-UUYXN3PWBPNEGZ36UBED/Macmillan%2Bdownload.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Macmillan Publications</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220311466-IZA01ZMHDQ5Y99FCXV43/CIHC%252Blogo%252Bsquare.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Ipswich Hospital Charity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220404893-NAH1RUI4Q4S2CHSDAE0I/afc%25252Bsquare%25252Bcopy.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Art for Cure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220362066-MMWL5LSHHCJR5SRCOEXU/image.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Palliative Care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220383070-THH019YRLXUFS0VHL25S/image.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - End of Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220431098-DC45M6HPRG9U0QKDBKF7/image.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Travel and Cancer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220266247-0JNXQ2YTWHZ01X9TRB16/image.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Caring for your pet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220469908-HN6R54CNAYDB04I9PNUT/image.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Help to Return to Work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220494921-ULIOJ9607NZXR2909MAJ/image.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Spirituality and Chaplaincy</image:title>
    </image:image>
    <image:image>
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      <image:title>Support &amp; Information (Copy) - Carers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606222035187-CH1BXP0DY8L5ORV3EKQG/image.jpg</image:loc>
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      <image:caption>Sexual Wellbeing and Relationships</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606221347590-JDMKAG16WL2F4XQ3833Y/image.jpg</image:loc>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606222068039-DEEMOH0BIY58Y1A6V03G/image.jpg</image:loc>
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      <image:caption>this page is still being developed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606222092704-IO4GRAMX7IEN7HAYFSA0/image.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Quality of Life Survey</image:title>
      <image:caption>for patients and professionals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1614965969060-FLTBUXJB365EP3L64MKA/unsplash-image-XbwHrt87mQ0.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Equipping your home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606219858695-IJBQS8OX2XQPATWJ7NHN/image.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Leaflets &amp; Brochures</image:title>
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    <image:image>
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      <image:title>Support &amp; Information (Copy) - Other hospitals in the area</image:title>
      <image:caption>Other hospitals in the Area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606222222364-C0X4W2RLBL42CPCZ3ECJ/image.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Lingerie</image:title>
      <image:caption>this page is still being developed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606222196792-08HOPXOR8P4M3WG9QM8N/image.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - What's On</image:title>
      <image:caption>this page is still being developed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606222245214-GVI5WVUQAPYSYQFKDGNS/image.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Relaxation Podcasts</image:title>
      <image:caption>this page is still being developed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606222171493-P0RWVI63H4I7KYFTRMAE/image.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - FAQs</image:title>
      <image:caption>this page is still being developed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606219925755-PJQ7NUYXWF3P2X143UWI/image.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Navigators</image:title>
      <image:caption>this page is under review</image:caption>
    </image:image>
    <image:image>
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      <image:title>Support &amp; Information (Copy) - Online Information for New Patients</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/5b0eeb65-7a52-48f8-9cc2-683ebc1ea14d/Tile+image+-+pelvic+floor+exercise.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Pelvic Floor Exercise</image:title>
      <image:caption>For those with Prostate or Bladder cancer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/ff5b74d3-f8b4-466d-a0a8-4dff5e1ac712/Tile+image+-+ipswich+breast+exercise.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Ipswich Breast Cancer Exercise Class</image:title>
      <image:caption>To help following treatment</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/2940f187-91e7-4d0b-b666-d516e603683f/Tile+image+-+felixstowe+breast+exercise.jpg</image:loc>
      <image:title>Support &amp; Information (Copy) - Felixstowe Breast Cancer Exercise Class</image:title>
      <image:caption>To help following treatment</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/support-with-hair-loss</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/bereavement-support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-10</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/counselling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-31</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/body-image</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-23</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/symptom-management</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-28</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1580904017167-2C0PW9HZR9XT2OGFLQCW/JLV01.jpg</image:loc>
      <image:title>Home (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1580904166256-QYMCBI1CCHOYDS0758HI/JLV17.jpg</image:loc>
      <image:title>Home (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1580904093479-IS8DVST1DLOOLR3KIV1J/JLV03.jpg</image:loc>
      <image:title>Home (2023)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1580904155050-V8JGDF1GJZZU8Q2C4B3D/JLV16.jpg</image:loc>
      <image:title>Home (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/6b2f16d5-5647-455a-b793-b8aef784b271/Graphic+-+new.jpg</image:loc>
      <image:title>Home (2023) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/842a3b83-14e5-4deb-aa2a-7d2310f99386/Graphic+-+treatment.jpg</image:loc>
      <image:title>Home (2023) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/c55b60bd-fbc3-4553-a0c2-70b87022faac/Graphic+-+living.jpg</image:loc>
      <image:title>Home (2023) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/b6a7675f-1d25-4021-8ac5-70eb7ded7595/Graphic+-+whats+on+%28title%29.jpg</image:loc>
      <image:title>Home (2023) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/096169b2-5b60-4ab7-b3f1-65ffea8ebd56/Graphic+-+all+support+%28title%29.jpg</image:loc>
      <image:title>Home (2023) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/52bb3629-4e2e-41a1-ac33-5e96664ca3c4/Tile+image+-+art+for+cure+3-2.jpg</image:loc>
      <image:title>Home (2023) - Art For Cure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/3597f3ff-0227-47d2-8139-b300dbd85399/Tile+image+-+hospital+charity.jpg</image:loc>
      <image:title>Home (2023) - Colchester &amp; Ipswich Hospitals Charity</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/36ce12e6-5a15-422a-ba7f-0fa1fefab230/Cancer-support-suffolk.png</image:loc>
      <image:title>Home (2023) - Cancer Support Suffolk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/living-with-and-beyond</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-29</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/donations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/a2d88ffa-2d10-4982-9168-79d4c4831687/CIHC+logo.png</image:loc>
      <image:title>Donations - Make it stand out</image:title>
      <image:caption>Registered charity number: 1048827</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/36ce12e6-5a15-422a-ba7f-0fa1fefab230/Cancer-support-suffolk.png</image:loc>
      <image:title>Donations - Make it stand out</image:title>
      <image:caption>Donate to support Counselling and Complementary Therapies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/551284dd-17b4-4513-9f81-843ea391dfcf/Logo+-+Art+for+Cure.png</image:loc>
      <image:title>Donations - Make it stand out</image:title>
      <image:caption>Donate to support Counselling for people with Breast Cancer, Psychosexual Therapy and Breast Cancer Exercise Classes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/cancer-campaign-in-suffolk</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/36ce12e6-5a15-422a-ba7f-0fa1fefab230/Cancer-support-suffolk.png</image:loc>
      <image:title>Cancer Campaign in Suffolk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/navigators</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-28</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/history</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/61363d8c-1db0-45c1-a28c-3b78c1b134aa/Logo+-+ESNEFT.png</image:loc>
      <image:title>History - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/06002abb-e797-470b-a4a5-90a7ff1d3c64/Cancer-support-suffolk.png</image:loc>
      <image:title>History - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/breast-exercise</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/ff5b74d3-f8b4-466d-a0a8-4dff5e1ac712/Tile+image+-+ipswich+breast+exercise.jpg</image:loc>
      <image:title>Breast Exercise - Breast Exercise Workshop in the Ipswich area</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/2940f187-91e7-4d0b-b666-d516e603683f/Tile+image+-+felixstowe+breast+exercise.jpg</image:loc>
      <image:title>Breast Exercise - Breast Exercise Class in Felixstowe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/da50749f-306c-4eea-9a3e-f5b06f9ac9f4/Tile+image+-+breast+exercise.jpg</image:loc>
      <image:title>Breast Exercise - Pre-recorded Breast Exercise Videos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/donations-to-centre</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/a2d88ffa-2d10-4982-9168-79d4c4831687/CIHC+logo.png</image:loc>
      <image:title>Donations to Centre - Make it stand out</image:title>
      <image:caption>Registered charity number: 1048827</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/support-a-new-diagnosis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1580904924791-JTB02ZGVDYZLO9UY6CWZ/image-asset.jpeg</image:loc>
      <image:title>Support - a new diagnosis - Newly Diagnosed Patients</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606219925755-PJQ7NUYXWF3P2X143UWI/image.jpg</image:loc>
      <image:title>Support - a new diagnosis - Cancer Care Navigators</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220045490-QVE1Y91GY6QK44G1XCQ9/image.jpg</image:loc>
      <image:title>Support - a new diagnosis - Cancer Support Groups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581692677836-N0DH45UCFOLTTELQ9I3M/image-asset.jpeg</image:loc>
      <image:title>Support - a new diagnosis - Teenagers and Young Adults (TYA)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1705486224728-55XO12JZM2AB63VS1I4C/image-asset.jpeg</image:loc>
      <image:title>Support - a new diagnosis - UK National Cancer Charities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1733910630495-1UJIN12NK3CEHA049J94/unsplash-image-BAZejJdZ57w.jpg</image:loc>
      <image:title>Support - a new diagnosis - Information in other languages</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606222655791-UUYXN3PWBPNEGZ36UBED/Macmillan%2Bdownload.jpg</image:loc>
      <image:title>Support - a new diagnosis - Macmillan Publications</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581604079583-BFZQH5XH92N6UPEXBTLI/image-asset.jpeg</image:loc>
      <image:title>Support - a new diagnosis - Counselling &amp; Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581604787591-9NEA6TZDR38W11VS9BX0/image-asset.jpeg</image:loc>
      <image:title>Support - a new diagnosis - Physical Activity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220450339-HQ5RXCBP3LCIGLLPW866/image.jpg</image:loc>
      <image:title>Support - a new diagnosis - Healthy Eating and Cancer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1677002397202-QHXF6UDJI2WVDK8ZJ932/unsplash-image-_mTWj51j_k4.jpg</image:loc>
      <image:title>Support - a new diagnosis - Pelvic Floor Exercise</image:title>
      <image:caption>If you have prostate or bladder cancer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581604122688-7M4UNVDQT4ZZQN8WQYL6/image-asset.jpeg</image:loc>
      <image:title>Support - a new diagnosis - Family Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581604688143-LWR5FMA5C4SJUR36N3MG/image-asset.jpeg</image:loc>
      <image:title>Support - a new diagnosis - Books for Children</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220200981-8RI28TM3J14Q518NKD76/image.jpg</image:loc>
      <image:title>Support - a new diagnosis - Financial Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220224037-FAPS719YARYSI6PEF27R/image.jpg</image:loc>
      <image:title>Support - a new diagnosis - Transport to Ipswich Hospital (incl. parking)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220243374-J2VH88D0RIBFCU4BPOLW/image.jpg</image:loc>
      <image:title>Support - a new diagnosis - Driving and the Blue Badge scheme</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/support-in-treatment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1674495614715-XEN4LBR5C0KAXDT9MOG6/unsplash-image-NwIExsCqXdM.jpg</image:loc>
      <image:title>Support - in treatment - Symptom management</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606219925755-PJQ7NUYXWF3P2X143UWI/image.jpg</image:loc>
      <image:title>Support - in treatment - Cancer Care Navigators</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220045490-QVE1Y91GY6QK44G1XCQ9/image.jpg</image:loc>
      <image:title>Support - in treatment - Cancer Support Groups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581692677836-N0DH45UCFOLTTELQ9I3M/image-asset.jpeg</image:loc>
      <image:title>Support - in treatment - Teenagers and Young Adults (TYA)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1733911098322-6R8QLY7IG8FX300FEXWO/unsplash-image-BAZejJdZ57w.jpg</image:loc>
      <image:title>Support - in treatment - Information in other languages</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606222655791-UUYXN3PWBPNEGZ36UBED/Macmillan%2Bdownload.jpg</image:loc>
      <image:title>Support - in treatment - Macmillan Publications</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581604079583-BFZQH5XH92N6UPEXBTLI/image-asset.jpeg</image:loc>
      <image:title>Support - in treatment - Counselling &amp; Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581604159287-V417NJSTVS9S0V2LCZKT/image-asset.jpeg</image:loc>
      <image:title>Support - in treatment - Complementary Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581604787591-9NEA6TZDR38W11VS9BX0/image-asset.jpeg</image:loc>
      <image:title>Support - in treatment - Physical Activity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220450339-HQ5RXCBP3LCIGLLPW866/image.jpg</image:loc>
      <image:title>Support - in treatment - Healthy Eating and Cancer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1677002397202-QHXF6UDJI2WVDK8ZJ932/unsplash-image-_mTWj51j_k4.jpg</image:loc>
      <image:title>Support - in treatment - Pelvic Floor Exercise</image:title>
      <image:caption>If you have prostate or bladder cancer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581604122688-7M4UNVDQT4ZZQN8WQYL6/image-asset.jpeg</image:loc>
      <image:title>Support - in treatment - Family Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581604688143-LWR5FMA5C4SJUR36N3MG/image-asset.jpeg</image:loc>
      <image:title>Support - in treatment - Books for Children</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220200981-8RI28TM3J14Q518NKD76/image.jpg</image:loc>
      <image:title>Support - in treatment - Financial Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220224037-FAPS719YARYSI6PEF27R/image.jpg</image:loc>
      <image:title>Support - in treatment - Transport to Ipswich Hospital (incl. parking)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220243374-J2VH88D0RIBFCU4BPOLW/image.jpg</image:loc>
      <image:title>Support - in treatment - Driving and the Blue Badge scheme</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220080195-OW0NPF17C043C1T45HSX/image.jpg</image:loc>
      <image:title>Support - in treatment - Support with Hair loss</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/8c420b28-9ef7-47a9-a766-e7d63c26a19a/Tile+image+-+headware.png</image:loc>
      <image:title>Support - in treatment - Headwear and Wigs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581692411808-EOJBZ3SS57BYU3RJX2EQ/image-asset.jpeg</image:loc>
      <image:title>Support - in treatment - Support in your Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220523352-CF9J3HV0AG0CCF2905PW/image.jpg</image:loc>
      <image:title>Support - in treatment - Carers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220362066-MMWL5LSHHCJR5SRCOEXU/image.jpg</image:loc>
      <image:title>Support - in treatment - Palliative Care</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/support-living-cancer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1683136569489-KSQ894RQID5GLS92H8JS/unsplash-image-JrZ1yE1PjQ0.jpg</image:loc>
      <image:title>Support - living with and beyond cancer - Living with and beyond cancer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606219925755-PJQ7NUYXWF3P2X143UWI/image.jpg</image:loc>
      <image:title>Support - living with and beyond cancer - Cancer Care Navigators</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220045490-QVE1Y91GY6QK44G1XCQ9/image.jpg</image:loc>
      <image:title>Support - living with and beyond cancer - Cancer Support Groups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581692677836-N0DH45UCFOLTTELQ9I3M/image-asset.jpeg</image:loc>
      <image:title>Support - living with and beyond cancer - Teenagers and Young Adults (TYA)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606222655791-UUYXN3PWBPNEGZ36UBED/Macmillan%2Bdownload.jpg</image:loc>
      <image:title>Support - living with and beyond cancer - Macmillan Publications</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581604079583-BFZQH5XH92N6UPEXBTLI/image-asset.jpeg</image:loc>
      <image:title>Support - living with and beyond cancer - Counselling &amp; Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220022825-6NEMZCS8A21585P9BM9Q/image.jpg</image:loc>
      <image:title>Support - living with and beyond cancer - Self-Management Courses (HOPE)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581604787591-9NEA6TZDR38W11VS9BX0/image-asset.jpeg</image:loc>
      <image:title>Support - living with and beyond cancer - Physical Activity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/ff5b74d3-f8b4-466d-a0a8-4dff5e1ac712/Tile+image+-+ipswich+breast+exercise.jpg</image:loc>
      <image:title>Support - living with and beyond cancer - Breast Exercise</image:title>
      <image:caption>Classes and videos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220450339-HQ5RXCBP3LCIGLLPW866/image.jpg</image:loc>
      <image:title>Support - living with and beyond cancer - Healthy Eating and Cancer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581604122688-7M4UNVDQT4ZZQN8WQYL6/image-asset.jpeg</image:loc>
      <image:title>Support - living with and beyond cancer - Family Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606222035187-CH1BXP0DY8L5ORV3EKQG/image.jpg</image:loc>
      <image:title>Support - living with and beyond cancer - Body Image and Relationships</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220200981-8RI28TM3J14Q518NKD76/image.jpg</image:loc>
      <image:title>Support - living with and beyond cancer - Financial Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220243374-J2VH88D0RIBFCU4BPOLW/image.jpg</image:loc>
      <image:title>Support - living with and beyond cancer - Driving and the Blue Badge scheme</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581692411808-EOJBZ3SS57BYU3RJX2EQ/image-asset.jpeg</image:loc>
      <image:title>Support - living with and beyond cancer - Support in your Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220469908-HN6R54CNAYDB04I9PNUT/image.jpg</image:loc>
      <image:title>Support - living with and beyond cancer - Help to Return to Work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220523352-CF9J3HV0AG0CCF2905PW/image.jpg</image:loc>
      <image:title>Support - living with and beyond cancer - Carers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1614965969060-FLTBUXJB365EP3L64MKA/unsplash-image-XbwHrt87mQ0.jpg</image:loc>
      <image:title>Support - living with and beyond cancer - Equipping your home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220362066-MMWL5LSHHCJR5SRCOEXU/image.jpg</image:loc>
      <image:title>Support - living with and beyond cancer - Palliative Care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220383070-THH019YRLXUFS0VHL25S/image.jpg</image:loc>
      <image:title>Support - living with and beyond cancer - End of Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/about-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-19</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/f5c56c39-4632-4d22-993e-230a802d9389/Oncology+Parking.jpg</image:loc>
      <image:title>Contact us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/support-information</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1580904924791-JTB02ZGVDYZLO9UY6CWZ/image-asset.jpeg</image:loc>
      <image:title>Support &amp; Information - Newly Diagnosed Patients</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1674495614715-XEN4LBR5C0KAXDT9MOG6/unsplash-image-NwIExsCqXdM.jpg</image:loc>
      <image:title>Support &amp; Information - Symptom management</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1674495426394-GURDS5D1L8KKAU0QQ60O/unsplash-image-JrZ1yE1PjQ0.jpg</image:loc>
      <image:title>Support &amp; Information - Living with and beyond cancer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606219925755-PJQ7NUYXWF3P2X143UWI/image.jpg</image:loc>
      <image:title>Support &amp; Information - Cancer Care Navigators</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220045490-QVE1Y91GY6QK44G1XCQ9/image.jpg</image:loc>
      <image:title>Support &amp; Information - Cancer Support Groups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581692677836-N0DH45UCFOLTTELQ9I3M/image-asset.jpeg</image:loc>
      <image:title>Support &amp; Information - Teenagers and Young Adults (TYA)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1705485987793-9FOI9NMF274XPCOIFZI5/image-asset.jpeg</image:loc>
      <image:title>Support &amp; Information - UK National Cancer Charities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1733909059866-JSF6WEQXJQEW2I5KGJ3V/unsplash-image-BAZejJdZ57w.jpg</image:loc>
      <image:title>Support &amp; Information - Information in other languages</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606222655791-UUYXN3PWBPNEGZ36UBED/Macmillan%2Bdownload.jpg</image:loc>
      <image:title>Support &amp; Information - Macmillan Publications</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581604079583-BFZQH5XH92N6UPEXBTLI/image-asset.jpeg</image:loc>
      <image:title>Support &amp; Information - Counselling &amp; Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581604159287-V417NJSTVS9S0V2LCZKT/image-asset.jpeg</image:loc>
      <image:title>Support &amp; Information - Complementary Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220022825-6NEMZCS8A21585P9BM9Q/image.jpg</image:loc>
      <image:title>Support &amp; Information - Self-Management Courses (HOPE)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220494921-ULIOJ9607NZXR2909MAJ/image.jpg</image:loc>
      <image:title>Support &amp; Information - Spirituality and Chaplaincy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1669026000160-PMAKZP71FX2Y5FBAAG4Y/unsplash-image-mi5Ro_CJfAQ.jpg</image:loc>
      <image:title>Support &amp; Information - Bereavement support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220289304-7VXM46FJJXRZ6R9S9S13/image.jpg</image:loc>
      <image:title>Support &amp; Information - Special Moments</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581604787591-9NEA6TZDR38W11VS9BX0/image-asset.jpeg</image:loc>
      <image:title>Support &amp; Information - Physical Activity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220450339-HQ5RXCBP3LCIGLLPW866/image.jpg</image:loc>
      <image:title>Support &amp; Information - Healthy Eating and Cancer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/ff5b74d3-f8b4-466d-a0a8-4dff5e1ac712/Tile+image+-+ipswich+breast+exercise.jpg</image:loc>
      <image:title>Support &amp; Information - Breast Exercise</image:title>
      <image:caption>Classes and videos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1677002397202-QHXF6UDJI2WVDK8ZJ932/unsplash-image-_mTWj51j_k4.jpg</image:loc>
      <image:title>Support &amp; Information - Pelvic Floor Exercise</image:title>
      <image:caption>If you have prostate or bladder cancer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581604122688-7M4UNVDQT4ZZQN8WQYL6/image-asset.jpeg</image:loc>
      <image:title>Support &amp; Information - Family Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581604688143-LWR5FMA5C4SJUR36N3MG/image-asset.jpeg</image:loc>
      <image:title>Support &amp; Information - Books for Children</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606222035187-CH1BXP0DY8L5ORV3EKQG/image.jpg</image:loc>
      <image:title>Support &amp; Information - Body Image and Relationships</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220200981-8RI28TM3J14Q518NKD76/image.jpg</image:loc>
      <image:title>Support &amp; Information - Financial Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220224037-FAPS719YARYSI6PEF27R/image.jpg</image:loc>
      <image:title>Support &amp; Information - Transport to Ipswich Hospital (incl. parking)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220243374-J2VH88D0RIBFCU4BPOLW/image.jpg</image:loc>
      <image:title>Support &amp; Information - Driving and the Blue Badge scheme</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220080195-OW0NPF17C043C1T45HSX/image.jpg</image:loc>
      <image:title>Support &amp; Information - Support with Hair loss</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/8c420b28-9ef7-47a9-a766-e7d63c26a19a/Tile+image+-+headware.png</image:loc>
      <image:title>Support &amp; Information - Headwear and Wigs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220523352-CF9J3HV0AG0CCF2905PW/image.jpg</image:loc>
      <image:title>Support &amp; Information - Carers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581692411808-EOJBZ3SS57BYU3RJX2EQ/image-asset.jpeg</image:loc>
      <image:title>Support &amp; Information - Support in your Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1614965969060-FLTBUXJB365EP3L64MKA/unsplash-image-XbwHrt87mQ0.jpg</image:loc>
      <image:title>Support &amp; Information - Equipping your home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220469908-HN6R54CNAYDB04I9PNUT/image.jpg</image:loc>
      <image:title>Support &amp; Information - Help to Return to Work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220362066-MMWL5LSHHCJR5SRCOEXU/image.jpg</image:loc>
      <image:title>Support &amp; Information - Palliative Care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220383070-THH019YRLXUFS0VHL25S/image.jpg</image:loc>
      <image:title>Support &amp; Information - End of Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220266247-0JNXQ2YTWHZ01X9TRB16/image.jpg</image:loc>
      <image:title>Support &amp; Information - Caring for your pet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606221347590-JDMKAG16WL2F4XQ3833Y/image.jpg</image:loc>
      <image:title>Support &amp; Information - Book for Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220431098-DC45M6HPRG9U0QKDBKF7/image.jpg</image:loc>
      <image:title>Support &amp; Information - Travel and Cancer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606404795729-91A6U82CQKIKYG575QHN/Maggie-Cancer-Centre-in-Oldham-UK-by-dRMM-Yellowtrace-02.jpg</image:loc>
      <image:title>Support &amp; Information - Other hospitals in the area</image:title>
      <image:caption>Other hospitals in the Area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606222092704-IO4GRAMX7IEN7HAYFSA0/image.jpg</image:loc>
      <image:title>Support &amp; Information - Quality of Life Survey</image:title>
      <image:caption>for patients and professionals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/52bb3629-4e2e-41a1-ac33-5e96664ca3c4/Tile+image+-+art+for+cure+3-2.jpg</image:loc>
      <image:title>Support &amp; Information - Art for Cure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220311466-IZA01ZMHDQ5Y99FCXV43/CIHC%252Blogo%252Bsquare.jpg</image:loc>
      <image:title>Support &amp; Information - Colchester &amp; Ipswich Hospital Charity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/36ce12e6-5a15-422a-ba7f-0fa1fefab230/Cancer-support-suffolk.png</image:loc>
      <image:title>Support &amp; Information - Cancer Support Suffolk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/whats-on</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220045490-QVE1Y91GY6QK44G1XCQ9/image.jpg</image:loc>
      <image:title>What's On - Cancer Support Groups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581604079583-BFZQH5XH92N6UPEXBTLI/image-asset.jpeg</image:loc>
      <image:title>What's On - Counselling &amp; Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581604159287-V417NJSTVS9S0V2LCZKT/image-asset.jpeg</image:loc>
      <image:title>What's On - Complementary Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220022825-6NEMZCS8A21585P9BM9Q/image.jpg</image:loc>
      <image:title>What's On - Self-Management Courses (HOPE)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581604787591-9NEA6TZDR38W11VS9BX0/image-asset.jpeg</image:loc>
      <image:title>What's On - Physical Activity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/ff5b74d3-f8b4-466d-a0a8-4dff5e1ac712/Tile+image+-+ipswich+breast+exercise.jpg</image:loc>
      <image:title>What's On - Breast Exercise</image:title>
      <image:caption>Classes and videos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1677002397202-QHXF6UDJI2WVDK8ZJ932/unsplash-image-_mTWj51j_k4.jpg</image:loc>
      <image:title>What's On - Pelvic Floor Exercise</image:title>
      <image:caption>If you have prostate or bladder cancer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1581604122688-7M4UNVDQT4ZZQN8WQYL6/image-asset.jpeg</image:loc>
      <image:title>What's On - Family Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606222035187-CH1BXP0DY8L5ORV3EKQG/image.jpg</image:loc>
      <image:title>What's On - Body Image and Relationships</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220200981-8RI28TM3J14Q518NKD76/image.jpg</image:loc>
      <image:title>What's On - Financial Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/8c420b28-9ef7-47a9-a766-e7d63c26a19a/Tile+image+-+headware.png</image:loc>
      <image:title>What's On - Headwear and Wigs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606220469908-HN6R54CNAYDB04I9PNUT/image.jpg</image:loc>
      <image:title>What's On - Help to Return to Work</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/support-suffolk-wide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/aed7f5c3-c0f1-4689-95a1-6980209b8055/Suffolk+Care+Service+Directory+2024.jpg</image:loc>
      <image:title>Support across Suffolk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/bc54fc25-1f8b-4618-8ee9-6d34b66a98d8/Winter+Support+2023.png</image:loc>
      <image:title>Support across Suffolk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/support-in-community</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/calendar-test</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-16</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/breast-surgery-recovery-2023</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/b15d8399-bbde-4af1-92e9-79b7fa3e5cb4/Lymphoedema+title.png</image:loc>
      <image:title>Breast Surgery Recovery 2023 archive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/editing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-11</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/languages</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/91bfa558-69ab-473c-bf03-0aefa1e9a066/Translate.png</image:loc>
      <image:title>Languages - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/try-stuff-out</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1702978052435-N3NAWKCMW2NBJ8TYX530/image-asset.jpeg</image:loc>
      <image:title>Try stuff out - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1705483330364-W99DL6M2RPOEGHX3JEYH/image-asset.jpeg</image:loc>
      <image:title>Try stuff out - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/ipswich-breast-cancer-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/551284dd-17b4-4513-9f81-843ea391dfcf/Logo+-+Art+for+Cure.png</image:loc>
      <image:title>Ipswich Breast Cancer Exercise Workshop</image:title>
      <image:caption>Funded by Art For Cure</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/national-cancer-charities</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/deleted-single-iitems</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-25</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/breast-surgery-recovery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/7464f0ec-93cb-4bf2-af91-921de8059a0d/Workshop+title.jpg</image:loc>
      <image:title>Breast Surgery Recovery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/videos-for-young-people</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-04</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/tya</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/36ce12e6-5a15-422a-ba7f-0fa1fefab230/Cancer-support-suffolk.png</image:loc>
      <image:title>TYA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1602165525525-0L5ZGM7S6KHHIJ2NWFIV/dan.png</image:loc>
      <image:title>TYA</image:title>
      <image:caption>Dan Jolley TYA Clinical Nurse Specialist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1602165482288-G587EL2UPAJHR7Z8JZZU/Julie%2BFinbow.jpg</image:loc>
      <image:title>TYA</image:title>
      <image:caption>Julie Finbow Deputy Centre Manager</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/gentlemans-club</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/being-active-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/being-active-virtual-programme</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/a8292934-7a76-4808-856d-9834a5645e9b/Alvie+July+2024.png</image:loc>
      <image:title>Being Active - Virtual Programme - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/being-active-prerecorded</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-04</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/top-level-being-active</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1754320535836-FXIUGL337GHGK8E6WUU5/unsplash-image-Vz0RbclzG_w.jpg</image:loc>
      <image:title>TOP LEVEL: Being Active - Local Exercise Classes</image:title>
      <image:caption>(Ipswich, Felixstowe &amp; Wickham Market)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1754320714578-F9UT6Z0DLMAS3NZMIXYJ/unsplash-image-w45roKo6QYw.jpg</image:loc>
      <image:title>TOP LEVEL: Being Active - Virtual Exercise Programme (Alvie)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/43adc67a-3486-40e0-85ef-e5e41cd49039/unsplash-image-niUkImZcSP8.jpg</image:loc>
      <image:title>TOP LEVEL: Being Active - Pre-recorded Exercise Video</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/up-and-active</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1622207549484-3QIPJMY61J0LEWJYYLBU/unsplash-image-ljoCgjs63SM.jpg</image:loc>
      <image:title>TOP LEVEL: Up and Active (2025) - Find out why being active will help you</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606223852694-VI49P1I6KG625DDD44R4/image.jpg</image:loc>
      <image:title>TOP LEVEL: Up and Active (2025) - Being active</image:title>
      <image:caption>Exercise in peparation for and recovery from cancer treatment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606224001157-WUD7YVX4LBKRVPCEKVD8/image.jpg</image:loc>
      <image:title>TOP LEVEL: Up and Active (2025) - Coach-Led Swimming</image:title>
      <image:caption>To give you confidence in the water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1584009388657-WXFVOM8GD2YRZ028BDMI/image-asset.jpeg</image:loc>
      <image:title>TOP LEVEL: Up and Active (2025) - Breast Exercise</image:title>
      <image:caption>To help following treatment for Breast Cancer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1677002828668-K6QQC3MG4C6AJNYC84X0/unsplash-image-_mTWj51j_k4.jpg</image:loc>
      <image:title>TOP LEVEL: Up and Active (2025) - Pelvic Floor Exercise</image:title>
      <image:caption>For those with Prostate &amp; Bladder Cancer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1606224160753-NF5ZPCZM1S0RYZUJQKEF/image.jpg</image:loc>
      <image:title>TOP LEVEL: Up and Active (2025) - 3-6 Month Gym Membership</image:title>
      <image:caption>All at Subsided rates</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1770291992725-XFIHAP4UNP86PS1LJ16R/unsplash-image-Th440RRRO-A.jpg</image:loc>
      <image:title>Ipswich exercise class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/support-communities</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-05</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/new-page-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
  </url>
  <url>
    <loc>https://www.ipswichcancerinformation.co.uk/headwear-and-wigs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bbba951f318dc4a4789832/1628335874507-JWOBHAUZIFLXW59BW6M7/JLV+Beanie+Hats.jpg</image:loc>
      <image:title>Headwear and Wigs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

